Weigh In record (no journal entry) for 18 January 2012
|
198.6 lb
Lost so far: 16.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
1622 kcal
|
Fat: 79.80g | Prot: 124.13g | Carb: 92.43g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Baby Spinach, Egg White , Large Grade A Eggs, Grapefruit. Lunch: Tomatoes, Spring Mix Salad Greens, Lite Northern Italian Dressing, Mushrooms , Radishes , Cherry Tomatoes, Onions , Ground Turkey . Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Caffe Misto (Grande), Original Whey Protein Bar - Caramel Peanut (15 g Protein), Whole Natural Almonds. more...
|
|
2377 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doedoe's weight history
|