Weigh In record (no journal entry) for 18 January 2012
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303.0 lb
Lost so far: 87.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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500 kcal
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Fat: 16.50g | Prot: 72.00g | Carb: 16.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey, Mini Babybel Light Original. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original, Chunk White Albacore Tuna in Water. Snacks/Other: Mini Babybel Light Original. more...
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losing 8.4 lb a week
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akadl's weight history
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