cintra's Journal, 18 January 2012

back again
159.6 lb Lost so far: 15.4 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
1083 kcal Fat: 55.61g | Prot: 31.97g | Carb: 118.99g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Walnuts, Brazil Nuts. Dinner: Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts, Coffee with Milk, Panettone Christmas Cake, Sultana Scones, Coffee (Espresso Brewed), Tea Unsweetened. more...
2038 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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