Weigh In record (no journal entry) for 13 January 2017
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1595 kcal
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Fat: 79.12g | Prot: 47.25g | Carb: 177.00g.
Breakfast: Fairlife 2% Milk, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Coca-Cola Coca-Cola Classic, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: McDonald's French Fries (Large), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: DoubleTree Chocolate Chip Cookie. more...
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steady weight
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