Weigh In record (no journal entry) for 13 January 2017
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1354 kcal
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Fat: 62.19g | Prot: 137.46g | Carb: 63.14g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Seasons 52 BBQ Chicken. Dinner: Kroger Hard Salami, Kirkland Signature Marcona Almonds, Chicken Breast. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Nonfat Cappuccino, Havarti Cheese. more...
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losing 1.0 lb a week
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