bankgirl1's Journal, 13 January 2017

Weigh In record (no journal entry) for 13 January 2017
207.2 lb Lost so far: 6.2 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2017:
1698 kcal Fat: 104.57g | Prot: 128.43g | Carb: 81.06g.   Breakfast: Klement's Smoked Polska Kielbasa, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Egg, Bacon. Dinner: Bacon (Cured, Pan-Fried, Cooked), Kemps Large Curd Cottage Cheese, Pork Loin (Country-Style Ribs). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Atkins Meal Cookies n' Creme Bar, Atkins Meal Mudslide Bar. more...
2289 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week

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