cmores's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
154.5 lb Lost so far: 17.9 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2010:
2076 kcal Fat: 70.48g | Prot: 63.57g | Carb: 235.39g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: English Muffin, Egg Omelet or Scrambled Egg with Cheese, pancake, syrup, Butter, bacon. Dinner: beans and rice, Torpedo Extra IPA. Snacks/Other: cinnamon roll, Whiskey. more...
on diet cmores's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

poohle supported djtaino's Weigh In.
DC_CHI recorded a Weigh In at 137.4 lb.
lennyp recorded a Weigh In at 180.0 lb.
Andrewski123 recorded a Journal Entry and a Weigh In at 213.0 lb.
paulakrievane recorded a Weigh In at 138.5 lb.
Qball57 recorded a Weigh In at 180.8 lb.
klaffey recorded a Weigh In at 243.9 lb.
mmauldin21 recorded a Weigh In at 191.8 lb.