cmores's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
154.5 lb Lost so far: 17.9 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2010:
2076 kcal Fat: 70.48g | Prot: 63.57g | Carb: 235.39g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Butter, pancake, Egg Omelet or Scrambled Egg with Cheese, English Muffin, syrup, bacon. Dinner: beans and rice, Torpedo Extra IPA. Snacks/Other: Whiskey, cinnamon roll. more...
on diet cmores's own diet   losing 2.9 lb a week

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