cmores's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
154.5 lb Lost so far: 17.9 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2010:
2076 kcal Fat: 70.48g | Prot: 63.57g | Carb: 235.39g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Butter, bacon, Egg Omelet or Scrambled Egg with Cheese, English Muffin, pancake, syrup. Dinner: beans and rice, Torpedo Extra IPA. Snacks/Other: cinnamon roll, Whiskey. more...
on diet cmores's own diet   losing 2.9 lb a week

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cmores recorded a Weigh In at 159.9 lb.
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cmores recorded a Weigh In at 161.3 lb.

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Deb_N commented on Instantcrazy's Journal Entry.
claesmariepaule recorded a Weigh In at 192.9 lb.
kattay commented on Instantcrazy's Journal Entry.
Bejemot recorded a Weigh In at 188.5 lb.
jregaljr recorded a Weigh In at 215.8 lb.
Srusso29 recorded a Weigh In at 132.0 lb.
garouds recorded a Weigh In at 192.0 lb.
ChrisComedy supported Deb_N's Journal Entry.