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Breakfast: PB, toast, milk
Lunch: salad greens, tuna, feta cheese, balsamic dressing
Snack: apple, cheese cubes
Dinner: 3 egg omelette with feta, tomatoes, spinach and salsa. Salad greens and balsamic dressing. Milk
Exercise: - 500 calories on elliptical :)
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208.0 lb
Lost so far: 47.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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losing 14.0 lb a week
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