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going good in happy
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203.6 lb
Lost so far: 6.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1121 kcal
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Fat: 33.96g | Prot: 140.20g | Carb: 63.05g.
Breakfast: Great Value Fully Cooked Turkey Breakfast Patties, Cafe Escapes Chai Latte, Egg Beaters Egg Beaters - Original. Lunch: Calavo Avocado, Sweet Potato, Cooked Cauliflower (Fat Added in Cooking), Publix Large Shrimp. Snacks/Other: Strawberries. more...
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losing 8.4 lb a week
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Skycop12's weight history
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