Weigh In record (no journal entry) for 13 January 2017
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302.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2279 kcal
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Fat: 97.38g | Prot: 106.77g | Carb: 220.74g.
Breakfast: Daisy Light Sour Cream, Arnold 100% Whole Grains Whole Wheat Bread, Sunny Farms Grade A Large Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Heinz Tomato Ketchup, Olive Oil, Sweet Potato, Sodexo Glazed Baked Ham. Dinner: Kraft Stove Top Cornbread Stuffing Mix, Pork, Daisy Sour Cream, Avocados, Sweet Baby Ray's Original Barbecue Sauce, Giant Eagle Cherry Tomatoes, Tortilla. more...
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losing 8.4 lb a week
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