Weigh In record (no journal entry) for 17 January 2012
|
339.0 lb
Lost so far: 31.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
2456 kcal
|
Fat: 125.51g | Prot: 225.75g | Carb: 138.18g.
Breakfast: Peanut Butter, Organic Unsweetened Almond Milk, Elite Gourmet Whey & Casein - Milk Chocolate. Lunch: Havarti Cheese, 100% Natural Premium White Chicken In Water, Healthy Multi-Grain Bread. Dinner: Mozzarella Cheese (Part Skim Milk), Tomato Soup. Snacks/Other: Peanut Butter, Organic Unsweetened Almond Milk, Elite Gourmet Whey & Casein - Milk Chocolate, Dymatize Whey & Cassein blend, Walnuts. more...
|
|
4957 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snoman's weight history
|