Weigh In record (no journal entry) for 13 January 2017
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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267 kcal
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Fat: 20.19g | Prot: 18.63g | Carb: 0.97g.
Breakfast: Coffee, Bacon. more...
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losing 2.8 lb a week
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