Weigh In record (no journal entry) for 13 January 2017
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189.0 lb
Lost so far: 10.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1221 kcal
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Fat: 20.20g | Prot: 54.74g | Carb: 70.05g.
Breakfast: Coffee (Brewed From Grounds), Sugar, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Subway Pickles, Subway Pepperjack Cheese, Subway 6" Turkey Breast, Mustard. Dinner: Absolut Vodka, Onions, Corn Oil, Cooked Spinach (from Fresh), Skinless Chicken Breast. more...
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2597 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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