Weigh In record (no journal entry) for 14 February 2010
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176.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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1721 kcal
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Fat: 132.10g | Prot: 105.16g | Carb: 30.34g.
Breakfast: ketchup, bacon, egg, butter. Lunch: colby cheese, ham steak. Dinner: butter, green beans, sirloin steak. Snacks/Other: Atkins endulge peanut caramel cluster, Strawberry Banana Jello Supreme. more...
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losing 3.0 lb a week
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