linda1806's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
148.0 lb Lost so far: 9.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1067 kcal Fat: 33.89g | Prot: 52.29g | Carb: 144.84g.   Breakfast: 2% Fat Milk, Orange Juice, Cap'n Crunch's Crunch Berries. Lunch: Select Harvest 98% Fat Free New England Clam Chowder, Water. Dinner: Water, Lettuce, Honey Wheat Sandwich Thins, Hamburger Patty, Reduced Fat American Cheese Singles. more...
1753 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet linda1806's own diet   losing 2.0 lb a week

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