linda1806's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
148.0 lb Lost so far: 9.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1067 kcal Fat: 33.89g | Prot: 52.29g | Carb: 144.84g.   Breakfast: 2% Fat Milk, Orange Juice, Cap'n Crunch's Crunch Berries. Lunch: Select Harvest 98% Fat Free New England Clam Chowder, Water. Dinner: Water, Lettuce, Honey Wheat Sandwich Thins, Hamburger Patty, Reduced Fat American Cheese Singles. more...
1753 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet linda1806's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for linda1806's own diet



linda1806's weight history


linda1806's Recent Activity

linda1806's Own Activity

No recent activity.

linda1806's Buddies

SherrieC supported karenromiaih2002's Journal Entry.

Other Member Diet Recent Activity

Xxelita updated their Exercise Diary.
Cschluter recorded a Weigh In at 124.0 lb.
TK4130 replied to KellyM25's challenge post - Set your 90 day challenge goals.
Hipaagrammy commented on their Journal Entry.
TerriKing recorded a Weigh In at 138.4 lb.
deaby16 commented on Tulipgirl6's Journal Entry.
BuffyBear commented on their Journal Entry.
clittleford recorded a Weigh In at 185.2 lb.