linda1806's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
148.0 lb Lost so far: 9.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1067 kcal Fat: 33.89g | Prot: 52.29g | Carb: 144.84g.   Breakfast: 2% Fat Milk, Orange Juice, Cap'n Crunch's Crunch Berries. Lunch: Select Harvest 98% Fat Free New England Clam Chowder, Water. Dinner: Water, Lettuce, Honey Wheat Sandwich Thins, Hamburger Patty, Reduced Fat American Cheese Singles. more...
1753 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet linda1806's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for linda1806's own diet



linda1806's weight history


linda1806's Recent Activity

linda1806's Own Activity

No recent activity.

linda1806's Buddies

gnat824 replied to Cara Lee Schaanick's post - Meal Plan.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.
thecoach and Catrinarl are now buddies.
SherrieC recorded a Journal Entry.

Other Member Diet Recent Activity

Christina Asmar updated their Food Diary.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
Sydney52 recorded a Weigh In at 158.0 lb.
DairyFarmersWife commented on Lindsay6384's Journal Entry.
Ddb111 recorded a Weigh In at 256.4 lb.
babybees58 recorded a Weigh In at 220.0 lb.
summervijx recorded a Weigh In at 250.5 lb.
northernmusician recorded a Journal Entry and a Weigh In at 166.4 lb.