Vivamaya's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
150.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2012:
1262 kcal Fat: 69.92g | Prot: 69.08g | Carb: 94.52g.   Breakfast: shakeology, Sugar Free French Vanilla Cappucino , scrambled eggs. Lunch: progresso chicken noodle soup. Dinner: ham, pepper jack cheese, celery, carrots, broccoli, honey mustard dressing, spring mix. Snacks/Other: walnut, walnut, almonds, almonds. more...
2074 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Vivamaya's own diet   losing 2.8 lb a week

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