Vivamaya's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
150.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2012:
1262 kcal Fat: 69.92g | Prot: 69.08g | Carb: 94.52g.   Breakfast: shakeology, Sugar Free French Vanilla Cappucino , scrambled eggs. Lunch: progresso chicken noodle soup. Dinner: ham, pepper jack cheese, celery, carrots, broccoli, honey mustard dressing, spring mix. Snacks/Other: walnut, almonds, almonds, walnut. more...
2074 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Vivamaya's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Vivamaya's own diet

Vivamaya's weight history

Vivamaya's Recent Activity

Vivamaya's Own Activity

Vivamaya recorded a Weigh In at 158.8 lb.
Vivamaya supported irene Marie's Weigh In.
Vivamaya supported Enthusia's Weigh In.
Vivamaya joined challenge Just Walk, It's Easy, Isn't It?!!! (45 min Daily).

Vivamaya's Buddies

No recent activity.

Other Member Diet Recent Activity

papacoleburn updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
progowski27 recorded a Weigh In at 206.6 lb.
joanjett83 recorded a Journal Entry.
meezermom updated their Exercise Diary.
carbis6117 recorded a Weigh In at 209.0 lb.
hesperus99 recorded a Weigh In at 194.4 lb.
ahornby recorded a Weigh In at 140.0 lb.