Ralph heath's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
145.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2202 kcal Fat: 95.47g | Prot: 109.16g | Carb: 233.94g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries , Bananas . Lunch: Chicken Breast (Skin Not Eaten). Dinner: Beef Filet Mignon (4 oz), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: MLKY WAY FUN SIZE-8PK, Original Hawaiian Royal Creem Crackers. more...
3317 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Firebelly replied to alexvue's post - Math help with Keto diet.
8hunter6 commented on their Journal Entry.
ChefG recorded a Weigh In at 216.2 lb.
anapau6 recorded a Weigh In at 196.4 lb.
Tigger33 recorded a Weigh In at 227.5 lb.
Fast Track 1 recorded a Weigh In at 192.0 lb.
kstoeckley recorded a Weigh In at 121.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 156.1 lb.