Ralph heath's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
145.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2202 kcal Fat: 95.47g | Prot: 109.16g | Carb: 233.94g.   Breakfast: Raspberries , Blueberries , Bananas , Margarine, Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Filet Mignon (4 oz). Snacks/Other: Original Hawaiian Royal Creem Crackers, MLKY WAY FUN SIZE-8PK. more...
3317 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported clairsheart's Weigh In.
duhhh recorded a Weigh In at 165.0 lb.
ThintoWin updated their Food Diary.
RadekBC updated their Exercise Diary.
AlternateGray recorded a Weigh In at 201.0 lb.
LittleRedFlatBack commented on exumfats's Journal Entry.
teskandar updated their Exercise Diary.
CallMeBruce recorded a Journal Entry.