Ralph heath's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
145.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2202 kcal Fat: 95.47g | Prot: 109.16g | Carb: 233.94g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries , Bananas . Lunch: Chicken Breast (Skin Not Eaten). Dinner: Beef Filet Mignon (4 oz), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: MLKY WAY FUN SIZE-8PK, Original Hawaiian Royal Creem Crackers. more...
3317 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 2.8 lb a week

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