Ralph heath's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
145.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2202 kcal Fat: 95.47g | Prot: 109.16g | Carb: 233.94g.   Breakfast: Raspberries , Blueberries , Bananas , Margarine, Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Filet Mignon (4 oz). Snacks/Other: Original Hawaiian Royal Creem Crackers, MLKY WAY FUN SIZE-8PK. more...
3317 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

auctionservic717 recorded a Weigh In at 182.0 lb.
Motte29 commented on Tbone1989's Journal Entry.
AmarylVs recorded a Weigh In at 240.7 lb.
cspirou recorded a Weigh In at 203.0 lb.
hootie47 updated their Food Diary.
DanniW01 updated their Food Diary.
Christof1 recorded a Weigh In at 194.0 lb.
Vopli updated their Exercise Diary.