Ralph heath's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
145.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2202 kcal Fat: 95.47g | Prot: 109.16g | Carb: 233.94g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries , Bananas . Lunch: Chicken Breast (Skin Not Eaten). Dinner: Beef Filet Mignon (4 oz), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: MLKY WAY FUN SIZE-8PK, Original Hawaiian Royal Creem Crackers. more...
3317 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 149.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Ralph heath recorded a Weigh In at 149.8 lb.
mm2222 recorded a Journal Entry and a Weigh In at 151.7 lb.
XMachine recorded a Weigh In at 166.0 lb.
tehull13 recorded a Weigh In at 238.8 lb.
Quick1967 recorded a Weigh In at 198.0 lb.
LadyinDenim recorded a Journal Entry and a Weigh In at 235.4 lb.
ofdwolf supported william ro's Weigh In.
ferpuls supported Lolyfer's Journal Entry.