Ralph heath's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
145.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2202 kcal Fat: 95.47g | Prot: 109.16g | Carb: 233.94g.   Breakfast: Whole Wheat Bread, Margarine, Bananas , Blueberries , Raspberries . Lunch: Chicken Breast (Skin Not Eaten). Dinner: Beef Filet Mignon (4 oz), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Original Hawaiian Royal Creem Crackers, MLKY WAY FUN SIZE-8PK. more...
3317 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

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