Weigh In record (no journal entry) for 12 January 2017
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128.8 lb
Lost so far: 6.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1096 kcal
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Fat: 52.92g | Prot: 31.22g | Carb: 124.72g.
Breakfast: Becel Margarine, Rudolph's Bavarian Multigrain Bread. Lunch: Quaker Instant Oatmeal - Apple & Cinnamon, Del Monte Mixed Fruit Cup. Dinner: Tim Hortons Coffee with Milk (Medium), Canola Vegetable Oil, Salad Dressing, Lettuce Salad with Assorted Vegetables, Eggplant (with Salt, Drained, Cooked, Boiled), White Pita Bread (Enriched), Yves Veggie Cuisine Veggie Pizza Pepperoni. Snacks/Other: Cream (Half & Half). more...
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1699 kcal
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Activities & Exercise:
Driving - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.7 lb a week
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