Weigh In record (no journal entry) for 12 January 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1826 kcal
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Fat: 122.26g | Prot: 141.29g | Carb: 42.64g.
Breakfast: Brats. Lunch: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Dinner: Cooked Sauerkraut, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Pork Rinds, Chocolate Squares. more...
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losing 5.3 lb a week
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shamico's weight history
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