Weigh In record (no journal entry) for 12 January 2017
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2017:
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2922 kcal
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Fat: 132.95g | Prot: 195.47g | Carb: 235.26g.
Breakfast: Tone's Cayenne Pepper, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Bananas, Vega Protein & Greens, Cinnamon, Pure Hawaiian Spirulina, Kirkland Signature Dried Cherries, Now Foods Magnesium Citrate Powder, EAS Lewis Labs (10g) Brewer's Yeast, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Fennel Seed, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Organic Coconut Oil. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Hot 'n' Spicy Wings, Celery, Marin French Cheese Brie. Dinner: nuts.com Nuts.com dried tart cherries, Trader Joe's Raw Almonds, MET-Rx Big 100 Colossal - Crispy Apple Pie, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack. more...
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gaining 0.7 lb a week
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