Weigh In record (no journal entry) for 17 January 2012
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1431 kcal
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Fat: 68.59g | Prot: 50.95g | Carb: 155.20g.
Breakfast: Oranges, Sugar, 1% Fat Milk, Corn Flakes. Lunch: Ranch Dressing, Fried Chicken Breast. Dinner: Frozen Chocolate Malts. more...
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steady weight
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