Weigh In record (no journal entry) for 17 January 2012
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312.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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644 kcal
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Fat: 12.61g | Prot: 64.10g | Carb: 68.84g.
Breakfast: Oats & Whey protein (chocolate), 2% Fat Milk. more...
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losing 1.2 lb a week
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blm105's weight history
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