Weigh In record (no journal entry) for 12 January 2017
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221.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1406 kcal
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Fat: 41.29g | Prot: 71.65g | Carb: 204.78g.
Breakfast: Navels Oranges, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Dinner: Brown Rice (Long-Grain, Cooked), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Morocan Chicken with Tomatoes and Zucchini. Snacks/Other: Navels Oranges, Bananas, Liberte 2% Greek Yogurt, Fuji Apples. more...
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5571 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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