Weigh In record (no journal entry) for 12 January 2017
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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878 kcal
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Fat: 44.70g | Prot: 53.83g | Carb: 75.19g.
Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Chicken Salad. Dinner: Green String Beans, Cooked Cauliflower (from Fresh), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Peanuts, Bananas, Nectarines. more...
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gaining 2.0 lb a week
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Ndibu's weight history
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