Weigh In record (no journal entry) for 14 February 2010
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206.2 lb
Lost so far: 48.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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900 kcal
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Fat: 32.38g | Prot: 52.44g | Carb: 102.75g.
Breakfast: Double Fiber Wheat Bread, Organic Eggs, Organic Whole Psyllium Husk, Milk (Nonfat), Organic Sugar, Stevia, Spirulina Seaweed, Half and Half, Coffee, Colby Reduced Fat Cheese. Lunch: Junk. Dinner: Canned Salmon, Fuji Apple, Baby Carrot, Cucumber. more...
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3316 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour, 11% 3.64 mph 1.88 miles - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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