mardee57's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
206.2 lb Lost so far: 48.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2010:
900 kcal Fat: 32.38g | Prot: 52.44g | Carb: 102.75g.   Breakfast: Coffee, Double Fiber Wheat Bread, Half and Half, Milk (Nonfat), Organic Eggs, Colby Reduced Fat Cheese, Organic Sugar, Organic Whole Psyllium Husk, Spirulina Seaweed, Stevia. Lunch: Junk. Dinner: Fuji Apple, Cucumber, Baby Carrot, Canned Salmon. more...
3316 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour, 11% 3.64 mph 1.88 miles - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mardee57's own diet



mardee57's weight history


mardee57's Recent Activity

mardee57's Own Activity

mardee57 supported ChrisComedy's Journal Entry.
mardee57 supported ChrisComedy's Journal Entry.
mardee57 supported FullaBella's Journal Entry.
mardee57 supported PinkRose88's Journal Entry.

mardee57's Buddies

ChicaLean supported bigbassbrent's Journal Entry.
mummydee replied to MicheleRF's post - Back to the LC WOE.
Deb_N commented on Tulipgirl6's Journal Entry.
jparlett and rhago32 are now buddies.

Other Member Diet Recent Activity

ChicaLean supported bigbassbrent's Journal Entry.
dadofgus recorded a Weigh In at 211.0 lb.
Sburks started a new group topic - Net Carbs.
lshutts recorded a Journal Entry and a Weigh In at 235.0 lb.
Phlik135 recorded a Weigh In at 223.6 lb.
bobe33 recorded a Journal Entry and a Weigh In at 151.2 lb.
Annas68 recorded a Weigh In at 218.6 lb.
ColorsFade recorded a Weigh In at 238.0 lb.