mardee57's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
206.2 lb Lost so far: 48.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2010:
900 kcal Fat: 32.38g | Prot: 52.44g | Carb: 102.75g.   Breakfast: Coffee, Double Fiber Wheat Bread, Half and Half, Milk (Nonfat), Organic Eggs, Colby Reduced Fat Cheese, Organic Sugar, Organic Whole Psyllium Husk, Spirulina Seaweed, Stevia. Lunch: Junk. Dinner: Fuji Apple, Cucumber, Baby Carrot, Canned Salmon. more...
3316 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour, 11% 3.64 mph 1.88 miles - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 0.6 lb a week

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