PeeFat's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
233.0 lb Lost so far: 10.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2010:
1649 kcal Fat: 113.97g | Prot: 119.17g | Carb: 46.35g.   Breakfast: eggs, pumpkin , pumpkin , baking powder, benefibre, splenda, flax meal. Lunch: solid white tuna broth oil, real mayo, benefibre, cucumber, romaine lettuce, tomatoe. Dinner: cauliflower, butter, Brown Mushrooms (Crimini Italian), brussle sprout, benefibre, Angus Sliced Roast Beef, olive oil. Snacks/Other: Real Mayonnaise, benefibre, celery, Egg. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

iamtig recorded a Weigh In at 216.0 lb.
Miranmao recorded a Weigh In at 156.5 lb.
trill42 recorded a Weigh In at 221.1 lb.
ZippyDani recorded a Weigh In at 176.4 lb.

Other Member Diet Recent Activity

Silver12742 recorded a Weigh In at 208.0 lb.
marykampsen recorded a Weigh In at 126.2 lb.
monkrf recorded a Weigh In at 133.2 lb.
Tom Smusz recorded a Weigh In at 213.5 lb.
gingin40 supported hoosier436's Journal Entry.
ambok recorded a Weigh In at 160.9 lb.
wholefoodnut replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.
notlivingonramen commented on starstar73's Weigh In.