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Up some, but I've gone down 3 pounds since last week. I kept forgetting to log my weight...anyway, I can FINALLY get around the house enough to start some of workouts back from pre-op. Now that makes me feel good 😊
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171.4 lb
Lost so far: 18.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1680 kcal
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Fat: 84.50g | Prot: 55.50g | Carb: 178.00g.
Breakfast: Dannon Oikos Crunch Key Lime Crumble, Kroger Olive Oil Mayo, Bunny Bread Honey Wheat Bread, Folgers Flavors French Vanilla Ground Coffee, Wright Brand Naturally Applewood Smoked Sliced Bacon, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Burger King French Fries (Medium), Burger King Tendercrisp Chicken Sandwich. more...
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gaining 0.6 lb a week
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