polarbear1071's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
164.0 lb Lost so far: 1.0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2010:
1078 kcal Fat: 53.10g | Prot: 50.98g | Carb: 104.02g.   Breakfast: Pancake Syrup, Pancakes (Dry Mix), Soft Salami, Cheddar Cheese, egg, Coffee. Dinner: burger king onion rings, Mixed Salad Greens, Balsamic Vinaigrette Salad Dressing, Feta Cheese, Boneless Skinless Chicken Breasts. more...
losing 2.3 lb a week

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