sweh's Journal, 12 January 2017

242.5 lb Lost so far: 7.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 22.50g | Prot: 81.90g | Carb: 146.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Bacardi Superior Rum, Trader Joe's Almonds, Ferrero Tic Tac. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...