pat g's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
151.4 lb Lost so far: 6.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1261 kcal Fat: 28.90g | Prot: 71.24g | Carb: 179.22g.   Breakfast: 1% lowfat milk cocoa and sugar mix, bagel, raspberry cream cheese, applesauce. Lunch: baked chicken breast, breadsticks, bow tie pasta. Dinner: yoplait fat free yogurt, diet coke, nabisco saltine crackers. Snacks/Other: diet coke. more...
2234 kcal Activities & Exercise: Shoveling - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Pilates - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week



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