pat g's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
151.4 lb Lost so far: 6.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1261 kcal Fat: 28.90g | Prot: 71.24g | Carb: 179.22g.   Breakfast: 1% lowfat milk cocoa and sugar mix, applesauce, raspberry cream cheese, bagel. Lunch: baked chicken breast, bow tie pasta, breadsticks. Dinner: diet coke, yoplait fat free yogurt, nabisco saltine crackers. Snacks/Other: diet coke. more...
2234 kcal Activities & Exercise: Shoveling - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Pilates - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

UNITEDTILLIDIE recorded a Weigh In at 269.0 lb.
nathbellizzi recorded a Weigh In at 123.2 lb.
Elaine0924 updated their Food Diary.
kls53 updated their Food Diary.
Panchomom added Antoine1984's Protein Pancakes II recipe to their cook book.
dreamingangel commented on their Journal Entry.
soonsoonsoon and Rockiesfan are now buddies.
DrFarha updated their Exercise Diary.