pat g's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
151.4 lb Lost so far: 6.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1261 kcal Fat: 28.90g | Prot: 71.24g | Carb: 179.22g.   Breakfast: 1% lowfat milk cocoa and sugar mix, bagel, raspberry cream cheese, applesauce. Lunch: baked chicken breast, breadsticks, bow tie pasta. Dinner: yoplait fat free yogurt, diet coke, nabisco saltine crackers. Snacks/Other: diet coke. more...
2234 kcal Activities & Exercise: Shoveling - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Pilates - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf recorded a Weight Entry at 195.0 lb.

Other Member Diet Recent Activity

14toGo commented on rhontique's Journal Entry.
LIPGLOSS2017 updated their Exercise Diary.
lockner16 recorded a Weight Entry at 101.5 lb.
lynnmead1963 supported mylahxandermom's Journal Entry.
ofdwolf commented on their Journal Entry.
nihaljoy recorded a Weight Entry at 189.6 lb.
Phoenix84 supported cerobit's Weight Entry.
Polish12 updated their Food Diary.