pat g's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
151.4 lb Lost so far: 6.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1261 kcal Fat: 28.90g | Prot: 71.24g | Carb: 179.22g.   Breakfast: raspberry cream cheese, applesauce, 1% lowfat milk cocoa and sugar mix, bagel. Lunch: baked chicken breast, breadsticks, bow tie pasta. Dinner: diet coke, yoplait fat free yogurt, nabisco saltine crackers. Snacks/Other: diet coke. more...
2234 kcal Activities & Exercise: Shoveling - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Pilates - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

arcickkh recorded a Weigh In at 141.1 lb.
benflynn recorded a Weigh In at 189.6 lb.
A Big Boy supported Svzharikova's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hecpegua recorded a Weigh In at 196.7 lb.
Thinbuatifulme updated their Food Diary.
simselok recorded a Weigh In at 210.5 lb.
sathishbj joined challenge Just Walk, It's Easy, Isn't It?!!! (45 min Daily).