Weigh In record (no journal entry) for 11 January 2017
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205.5 lb
Lost so far: 24.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1390 kcal
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Fat: 260.32g | Prot: 97.33g | Carb: 60.33g.
Breakfast: Benefiber Fiber Supplement, Purely Inspired Organic Protein, Silk Pure Almond Milk - Unsweetened Original, Atkins Chocolate Peanut Butter Bar - Meal. Lunch: Atkins Peanut Butter Granola Bar (Meal). Dinner: Atkins Peanut Butter Granola Bar (Meal). Snacks/Other: Atkins French Vanilla Shake, Wonderful Roasted & Salted Almonds. more...
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losing 17.5 lb a week
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