Weigh In record (no journal entry) for 12 January 2017
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211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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984 kcal
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Fat: 42.28g | Prot: 77.39g | Carb: 72.81g.
Breakfast: Egg, Green Way Organic Large Brown Eggs, Ore-Ida Shredded Hash Brown Potatoes. Lunch: Spectrum Chia Seeds, Fage Fruyo Vanilla, Blueberries, Kale, Naturade Vegan Smart All-in-One Nutritional Shake, Nature's Greens Kale, Eat Smart Brussels Sprouts, Boar's Head Habanero Ham, Boar's Head Muenster Cheese, Egg. Dinner: Cracker Barrel Natural Havarti Cheese Slices, Rotel Original Diced Tomatoes and Green Chilies, Black Beans (Canned), Jennie-O Seasoned Turkey Burgers. more...
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gaining 2.8 lb a week
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