Weigh In record (no journal entry) for 12 January 2017
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274.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1319 kcal
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Fat: 45.65g | Prot: 49.10g | Carb: 174.03g.
Lunch: Poached Egg, Flora Buttery, Morrisons Wholemeal Bread. Dinner: Tesco Wild Rocket, Morrisons Wholemeal Bread, Monterey Jack Cheese, Morrisons Moroccan Style Houmous. Snacks/Other: Elizabeth Shaw Mint Crisp, Jordans Frusli Raisin & Hazelnut, Sun-Maid Raisins, Apples, Banana, Activia Fat Free Cherry Yogurt. more...
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losing 3.5 lb a week
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