Peny89's Journal, 14 February 2010

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Weigh In record (no journal entry) for 14 February 2010

135.6 lb Lost so far: 20.9 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2010:

2306 kcal

Fat: 93.47g | Prot: 96.43g | Carb: 207.33g. Breakfast: chocolate, sugar, feta. Lunch: olive oil, fish. Snacks/Other: pizza, milk 1.5, beer. more...

2041 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Peny89's Journal, 14 February 2010

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