GlennM's Journal, 21 November 2007

Went off diet - had too high carb non-alcohol beer which got me off ketosis! I am restarting again, but now know that my carb level allowance is very low. Still, I know in the long haul, this is the way to lose weight and some mornings and evenings my weight has been much lower. I know that I will reach my goal weight and plan to join a gym in the next few months!
216.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.
on diet Atkins   gaining 1.2 lb a week


Going to the gym really helps. My husband is on Atkins with me, but he has a beer like every few weeks and it does set him back a bit,but he has a higher metabolism than I do.  
21 Nov 07 by member: sararay


Submit a Comment

You must  sign in to submit a comment

Other Related Links



GlennM's weight history

GlennM's Recent Activity

GlennM's Own Activity

GlennM commented on their Journal Entry.
GlennM supported Mousy1109's Journal Entry.
GlennM recorded a Journal Entry.
GlennM commented on their Journal Entry.

GlennM's Buddies

abbadabba commented on Roobert's Weigh In.
HCB commented on Rckc's Journal Entry.

Other Member Diet Recent Activity

Twilson62 commented on their Journal Entry.
haa recorded a Weigh In at 169.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 183.9 lb.
vincentlafage recorded a Weigh In at 100.0 lb.
BadBoyBlue updated their Exercise Diary.
ClaraaB supported ANIVLIS's Journal Entry.