GlennM's Journal, 21 November 2007

Went off diet - had too high carb non-alcohol beer which got me off ketosis! I am restarting again, but now know that my carb level allowance is very low. Still, I know in the long haul, this is the way to lose weight and some mornings and evenings my weight has been much lower. I know that I will reach my goal weight and plan to join a gym in the next few months!
216.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.
on diet Atkins   gaining 1.2 lb a week

   Support   

Comments 
Going to the gym really helps. My husband is on Atkins with me, but he has a beer like every few weeks and it does set him back a bit,but he has a higher metabolism than I do.  
21 Nov 07 by member: sararay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM recorded a Journal Entry.
GlennM commented on their Journal Entry.
GlennM recorded a Journal Entry.
GlennM commented on their Journal Entry.

GlennM's Buddies

gg-girl updated their Food Diary.
darlenewill submitted a diet Tip.
BuffyBear commented on ClassicRocker's Journal Entry.
luvcatz1 recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

VIVAST recorded a Weigh In at 163.1 lb.
farrar21 recorded a Journal Entry and a Weigh In at 213.6 lb.
Pleonexius recorded a Weigh In at 194.2 lb.
rymiller recorded a Weigh In at 195.1 lb.
Rosedewindt recorded a Weigh In at 152.1 lb.
Ms SJ recorded a Journal Entry.
Lost_123 recorded a Weigh In at 138.9 lb.
Elmariev recorded a Weigh In at 311.1 lb.