GlennM's Journal, 21 November 2007

Went off diet - had too high carb non-alcohol beer which got me off ketosis! I am restarting again, but now know that my carb level allowance is very low. Still, I know in the long haul, this is the way to lose weight and some mornings and evenings my weight has been much lower. I know that I will reach my goal weight and plan to join a gym in the next few months!
216.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.
on diet Atkins   gaining 1.2 lb a week

   Support   

Comments 
Going to the gym really helps. My husband is on Atkins with me, but he has a beer like every few weeks and it does set him back a bit,but he has a higher metabolism than I do.  
21 Nov 07 by member: sararay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

No recent activity.

Following

HCB supported Judyrose1997's Journal Entry.

Other Member Diet Recent Activity

aqjon updated their Food Diary.
21Taras recorded a Journal Entry and a Weight Entry at 174.5 lb.
rfeatherson recorded a Weight Entry at 175.0 lb.
sylgeren supported newnbetter's Journal Entry.
veloeddy supported mamamc7's Journal Entry.
Pearlune recorded a Weight Entry at 141.1 lb.
mamamc7 commented on their Journal Entry.
Song of Grace recorded a Weight Entry at 153.2 lb.