cubfan4lyf's Journal, 17 January 2012

297.0 lb Lost so far: 27.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 105.53g | Prot: 125.37g | Carb: 28.93g.   Breakfast: Diet Coke (Can), Original Pork Sausage Patties, Scrambled Egg. Lunch: diet coke, Chunk Light Tuna in Water, tomato, Real Bacon Bits, Cucumber (Peeled), Cheddar Cheese, Green & Crisp Lettuce with Iceberg and Romaine, Sweet Pickle Relish, Mayonnaise. Dinner: Diet Coke, Real Bacon Bits, Cucumber (Peeled), Cheddar Cheese, Tomatoes, Green & Crisp Lettuce with Iceberg and Romaine, Sweet Onions, Sirloin (6 oz). Snacks/Other: Diet Coke, Almonds (Roasted & Salted). more...

4347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...