ritavog's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
163.4 lb Lost so far: 0.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1748 kcal Fat: 54.01g | Prot: 86.19g | Carb: 225.47g.   Breakfast: banana, ferrero, coffee. Lunch: philadelphia, philadelphia, bread, chicken, olives. Dinner: cheese, sauce, olives, fish, tomato roasted. Snacks/Other: apple, cherry preserves. more...
2194 kcal Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

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