Weigh In record (no journal entry) for 11 January 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2017:
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1934 kcal
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Fat: 53.46g | Prot: 69.59g | Carb: 179.35g.
Breakfast: Dried Whole Sesame Seeds, Cathy Rolled Oats Dry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Trader Joe's Steamed Chicken Soup Dumplings. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Stew with Potatoes and Vegetables in Gravy, Bush's Best White Kidney Cannellini Beans. Snacks/Other: Sugar Cookies (Includes Vanilla), Potato Chips, Potato Chips, White Table Wine. more...
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2764 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 50 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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losing 3.5 lb a week
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