MacSassy98's Journal, 17 January 2012

195.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 46.60g | Prot: 36.74g | Carb: 228.37g.   Breakfast: Organic Creamy Peanut Butter, banana, green machine. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Tempting Lentils with Spinach dal palak. Dinner: tortilla, vegetable sauce, onion, yams, green beans,  collard greens, tomato, mushrooms, chickpeas. Snacks/Other: peanut butter kirkland. more...

3176 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...