skitz600's Journal, 11 January 2017

109.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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824 kcal

Fat: 39.62g | Prot: 38.37g | Carb: 80.82g.   Breakfast: Eggo Chocolate Chip Waffles, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Ham (Whole, Cured, Roasted), Green String Beans, Potatoes (Flesh, with Salt, Boiled). Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Jack Link's Sweet & Hot Beef Jerky, Frito-Lay Flavor Twists Honey BBQ. more...

1378 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...