IRISHHEART's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

221.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:

597 kcal

Fat: 25.58g | Prot: 27.02g | Carb: 65.83g. Breakfast: CHOCOLATE CHIPS, CANDY CORN, Cream Substitute (Powdered), Granulated Sugar. Lunch: PERDUE CHICKEN COOKED, SALSA, Cheddar Cheese. more...

on diet IRISHHEART's own diet


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	recorded a weigh in at 223.0 lb.
	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 221.5 lb.
	recorded a weigh in at 222.0 lb.

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Medifast Recent Activity

	Kwhitehead9 recorded a journal and a weigh in at 345.0 lb.
	Neeses2Pieces recorded a weigh in at 152.0 lb.
	Wonderwoman2 recorded a weigh in at 128.0 lb.
	Dzewski recorded a weigh in at 251.6 lb.
	Skinnyhippo recorded a weigh in at 192.0 lb.
	Snowbear007 recorded a weigh in at 164.3 lb.
	sounique recorded a weigh in at 179.6 lb.
	GOLT19 recorded a journal and a weigh in at 162.0 lb.

IRISHHEART's Journal, 17 January 2012

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