IRISHHEART's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
597 kcal Fat: 25.58g | Prot: 27.02g | Carb: 65.83g.   Breakfast: Cream Substitute (Powdered), Granulated Sugar, CANDY CORN, CHOCOLATE CHIPS. Lunch: Cheddar Cheese, SALSA, PERDUE CHICKEN COOKED. more...
on diet IRISHHEART's own diet   gaining 28.0 lb a week

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