Weigh In record (no journal entry) for 17 January 2012
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200.0 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2283 kcal
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Fat: 68.48g | Prot: 81.14g | Carb: 322.87g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk. Lunch: Garden Veggie Straws - Rosemary Olive Oil, Dill Relish, Onions, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Grape Tomatoes, Mixed Salad Greens, Kirkland Signature Boneless Skinless Chicken Breast,, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Mashed Potato, Whipped Cream, Irish Whiskey, Coffee (Brewed From Grounds). Snacks/Other: Milk Chocolate Peanut Butter Cups, Guerrero Corn Tortillas, Navels Oranges. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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