Weigh In record (no journal entry) for 11 January 2017
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1332 kcal
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Fat: 33.28g | Prot: 67.56g | Carb: 183.29g.
Breakfast: Freshly Squeezed Orange Juice, Ciabatta, Butter. Lunch: Cheddar Cheese, Martinelli's Sparkling Apple Cider, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Healthy Choice Premium Fudge Bars, Musselman's Natural Unsweetened Apple Sauce, Fresh Pasta, Pork Loin (Tenderloin), Martinelli's Sparkling Apple Cider. more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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