Weigh In record (no journal entry) for 11 January 2017
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2017:
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2955 kcal
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Fat: 142.25g | Prot: 177.66g | Carb: 275.33g.
Breakfast: Organic Coconut Oil, EAS Lewis Labs (10g) Brewer's Yeast, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Alvarado Street Bakery California Style Complete Protein Bread. Lunch: Sargento Natural Blends - Sharp Cheddar-Jack, Brio Brio Nourishing Indulgence Frozen Dairy Dessert, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Sabatasso's Pizzeria Pizza Singles Four Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Foster Farms Hot 'n' Spicy Wings, Marin French Cheese Brie, Celery, Applebee's Trios Buffalo Chicken Wings - Sweet & Spicy Sauce. Snacks/Other: Roasted Salted Cashew Nuts, Daily Chef Dried Montmorency Tart Cherries. more...
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losing 2.1 lb a week
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