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rough week. sick for 3 days then retaining water. _
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285.0 lb
Lost so far: 11.6 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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231 kcal
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Fat: 8.13g | Prot: 8.40g | Carb: 32.21g.
Breakfast: Onions, Egg, Potatoes (Flesh, with Salt, Boiled), French Vanilla Coffee Creamer, Coffee. more...
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losing 2.1 lb a week
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chatterbug45's weight history
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