Bobe1966's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
246.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2616 kcal Fat: 151.47g | Prot: 133.32g | Carb: 190.88g.   Breakfast: egg, Pork Sausage, 12 Grain Bread Loven Fresh. Lunch: 12 Grain Bread Loven Fresh, baby carrots, Skippy Natural SuperChunk. Dinner: Kraft macaroni & Cheese, Green Beans and Carrots, Spiral Sliced Ham. Snacks/Other: Chocolate Chip Cookie, Nature Valley Sweet and Salty bar, Kroger Fat Free Cottage Cheese, Blue Diamond Almonds. more...
3814 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bobe1966's own diet

Bobe1966's weight history

Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

peterpahl and Jules_AW are now buddies.
Jules_AW supported northernmusician's Journal Entry.
Sugar Waffle supported bethkabran's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vicki2411 recorded a Weigh In at 154.4 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
MrLuisD1956 recorded a Weigh In at 366.0 lb.
Passnu2 recorded a Weigh In at 162.0 lb.