Bobe1966's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
246.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2616 kcal Fat: 151.47g | Prot: 133.32g | Carb: 190.88g.   Breakfast: egg, 12 Grain Bread Loven Fresh, Pork Sausage. Lunch: Skippy Natural SuperChunk, 12 Grain Bread Loven Fresh, baby carrots. Dinner: Kraft macaroni & Cheese, Spiral Sliced Ham, Green Beans and Carrots. Snacks/Other: Kroger Fat Free Cottage Cheese, Blue Diamond Almonds, Chocolate Chip Cookie, Nature Valley Sweet and Salty bar. more...
3814 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 2.8 lb a week

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