Bobe1966's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
246.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2616 kcal Fat: 151.47g | Prot: 133.32g | Carb: 190.88g.   Breakfast: egg, Pork Sausage, 12 Grain Bread Loven Fresh. Lunch: 12 Grain Bread Loven Fresh, Skippy Natural SuperChunk, baby carrots. Dinner: Spiral Sliced Ham, Kraft macaroni & Cheese, Green Beans and Carrots. Snacks/Other: Blue Diamond Almonds, Kroger Fat Free Cottage Cheese, Nature Valley Sweet and Salty bar, Chocolate Chip Cookie. more...
3814 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 recorded a Weight Entry at 295.0 lb.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Ideal Weight recorded a Journal Entry.
alo2006 recorded a Weight Entry at 218.0 lb.
sweh updated their Food Diary.
Duke31 recorded a Weight Entry at 181.0 lb.
Made4more and paradise31 are now buddies.
One Wing with Passion recorded a Weight Entry at 212.0 lb.
lilmermaid16 recorded a Weight Entry at 129.5 lb.
dpennel updated their Food Diary.