Bobe1966's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
246.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2616 kcal Fat: 151.47g | Prot: 133.32g | Carb: 190.88g.   Breakfast: egg, Pork Sausage, 12 Grain Bread Loven Fresh. Lunch: 12 Grain Bread Loven Fresh, Skippy Natural SuperChunk, baby carrots. Dinner: Spiral Sliced Ham, Kraft macaroni & Cheese, Green Beans and Carrots. Snacks/Other: Blue Diamond Almonds, Kroger Fat Free Cottage Cheese, Nature Valley Sweet and Salty bar, Chocolate Chip Cookie. more...
3814 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

lvlylty recorded a Weigh In at 175.0 lb.
irisadam commented on zoomcroom's Journal Entry.
DMZur updated their Exercise Diary.
northernmusician commented on their Journal Entry.
Cessna Nana recorded a Weigh In at 132.0 lb.
EDC1972 supported sassy2011's Journal Entry.
8hunter6 commented on their Journal Entry.
warrenwinter commented on northernmusician's Journal Entry.