Bobe1966's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
246.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2616 kcal Fat: 151.47g | Prot: 133.32g | Carb: 190.88g.   Breakfast: egg, Pork Sausage, 12 Grain Bread Loven Fresh. Lunch: 12 Grain Bread Loven Fresh, baby carrots, Skippy Natural SuperChunk. Dinner: Kraft macaroni & Cheese, Green Beans and Carrots, Spiral Sliced Ham. Snacks/Other: Nature Valley Sweet and Salty bar, Chocolate Chip Cookie, Kroger Fat Free Cottage Cheese, Blue Diamond Almonds. more...
3814 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 recorded a Weigh In at 269.0 lb.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on ChicaLean's Journal Entry.
19michael55 recorded a Weigh In at 193.8 lb.
Stephanie's Calories updated their Food Diary.
Lolette53 recorded a Weigh In at 162.0 lb.
ChicaLean commented on grand89's Journal Entry.
kstoeckley recorded a Weigh In at 133.0 lb.
hjandres recorded a Weigh In at 177.6 lb.
USinSwiss recorded a Weigh In at 193.1 lb.