Bobe1966's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
246.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
2616 kcal Fat: 151.47g | Prot: 133.32g | Carb: 190.88g.   Breakfast: egg, Pork Sausage, 12 Grain Bread Loven Fresh. Lunch: 12 Grain Bread Loven Fresh, Skippy Natural SuperChunk, baby carrots. Dinner: Spiral Sliced Ham, Kraft macaroni & Cheese, Green Beans and Carrots. Snacks/Other: Blue Diamond Almonds, Kroger Fat Free Cottage Cheese, Nature Valley Sweet and Salty bar, Chocolate Chip Cookie. more...
3814 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 recorded a Journal Entry and a Weigh In at 295.0 lb.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveC recorded a Weigh In at 173.6 lb.
adrianoaceto recorded a Weigh In at 230.0 lb.
craigburdette updated their Exercise Diary.
sversley recorded a Weigh In at 165.8 lb.
WillSt recorded a Weigh In at 198.4 lb.
Lady Bird recorded a Weigh In at 149.4 lb.
ollieollieoxenfreeee commented on their Journal Entry.
ritapi recorded a Weigh In at 145.3 lb.