Weigh In record (no journal entry) for 11 January 2017
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1165 kcal
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Fat: 48.38g | Prot: 47.50g | Carb: 141.04g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Toasted Raisin Bread, Coffee. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Fresh Direct Corn & Black Bean Salad. Snacks/Other: Kroger Greek Nonfat Yogurt - Peach, Pink Lady Apples. more...
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losing 1.0 lb a week
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