kmkjmomma's Journal, 11 January 2017

177.5 lb Lost so far: 82.7 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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486 kcal

Fat: 33.83g | Prot: 28.05g | Carb: 19.55g.   Breakfast: Scrambled Egg (Whole, Cooked), Muenster Cheese, Lucerne French Vanilla Coffee Creamer, Coffee, Cloud Bread. Lunch: Oscar Mayer P3 Portable Protein Pack. more...

2156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...