Weigh In record (no journal entry) for 11 January 2017
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129.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2017:
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1989 kcal
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Fat: 65.27g | Prot: 67.91g | Carb: 181.91g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Shrimp Scampi, Mexican Rice, Coca-Cola Diet Coke (Can). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Kraft Finely Shredded Parmesan Cheese, Coca-Cola Diet Coke (Can), Bev's Spaghetti. Dinner: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Sauvignon Blanc Wine. more...
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1647 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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