Weigh In record (no journal entry) for 11 January 2017
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1483 kcal
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Fat: 81.17g | Prot: 98.86g | Carb: 100.53g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Frigo Light Mozzarella Cheese Stick. Dinner: Baked or Broiled Cod, Publix Red Bell Pepper, Onions, Safeway Baby Carrots, Mushrooms, Planters Cashews with Sea Salt, Olive Oil. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Planters Cashews with Sea Salt, Blueberries, Safeway Baby Carrots, Sargento Light Mozzarella String Cheese. more...
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gaining 5.6 lb a week
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